Garlic Herb Butter Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Butter Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pan-Seared Steak

Pan-seared top sirloin basted in aromatic garlic herb ghee, served with crisp-tender roasted asparagus and buttery baby potatoes.

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NUTRITION

535kcal
Protein
57.0g
Fat
24.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 tsp Avocado oil

0.5 tbsp Ghee

2 cloves Garlic

1 sprig Fresh rosemary

1 sprig Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 cup Baby potatoes

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Halve the baby potatoes and toss them on the baking sheet with 1 teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the potatoes for 10 minutes, then add the asparagus spears to the sheet with another pinch of salt and roast for 10 more minutes.

  • 4

    Pat the steak completely dry with paper towels and season both sides generously with the remaining sea salt and black pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat with the remaining teaspoon of avocado oil until it begins to shimmer.

  • 6

    Place the steak in the hot skillet and sear for 3-4 minutes per side to develop a deep golden-brown crust.

  • 7

    Reduce the heat to medium-low and add the ghee, smashed garlic cloves, rosemary sprig, and thyme sprig to the pan.

  • 8

    Tilt the skillet slightly and use a large spoon to continuously baste the steak with the foaming herb butter for 2 minutes.

  • 9

    Transfer the steak to a cutting board and let it rest for at least 5 minutes before slicing against the grain to serve with the roasted vegetables.

Garlic Herb Butter Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Butter Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pan-Seared Steak

Pan-seared top sirloin basted in aromatic garlic herb ghee, served with crisp-tender roasted asparagus and buttery baby potatoes.

NUTRITION

535kcal
Protein
57.0g
Fat
24.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 tsp Avocado oil

0.5 tbsp Ghee

2 cloves Garlic

1 sprig Fresh rosemary

1 sprig Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 cup Baby potatoes

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Halve the baby potatoes and toss them on the baking sheet with 1 teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the potatoes for 10 minutes, then add the asparagus spears to the sheet with another pinch of salt and roast for 10 more minutes.

  • 4

    Pat the steak completely dry with paper towels and season both sides generously with the remaining sea salt and black pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat with the remaining teaspoon of avocado oil until it begins to shimmer.

  • 6

    Place the steak in the hot skillet and sear for 3-4 minutes per side to develop a deep golden-brown crust.

  • 7

    Reduce the heat to medium-low and add the ghee, smashed garlic cloves, rosemary sprig, and thyme sprig to the pan.

  • 8

    Tilt the skillet slightly and use a large spoon to continuously baste the steak with the foaming herb butter for 2 minutes.

  • 9

    Transfer the steak to a cutting board and let it rest for at least 5 minutes before slicing against the grain to serve with the roasted vegetables.