Name: Pan-Seared Steak with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sirloin steak; 1 tbsp Ghee; 2 cloves Garlic; 1 sprig Fresh rosemary; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cups Asparagus; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Butter

Grass-fed steak pan-seared to a juicy medium-rare and basted with aromatic garlic ghee, served alongside vibrant, crisp-tender roasted asparagus.

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NUTRITION

Protein

55.1g

Fat

34.2g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin steak

1 tbsp Ghee

2 cloves Garlic

1 sprig Fresh rosemary

0.5 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Asparagus

1 tsp Olive oil

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PREPARATION

1
Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat with the olive oil until shimmering.
3
Place the steak in the hot skillet and sear for 3-4 minutes per side for a medium-rare finish.
4
During the last 2 minutes of cooking, add the ghee, smashed garlic cloves, and rosemary sprig to the pan.
5
Tilt the pan slightly and use a spoon to continuously baste the steak with the melted garlic ghee.
6
Remove the steak from the pan and let it rest for 5 minutes on a cutting board to retain its juices.
7
While the steak rests, quickly sauté the asparagus in the remaining pan drippings until bright green and tender.
8
Slice the steak against the grain and serve immediately with the basted garlic and asparagus.