Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove minced Garlic; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and a drizzle of extra virgin olive oil.

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NUTRITION

Protein

42.7g

Fat

11.5g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove minced Garlic

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
In a small bowl, whisk together the lemon juice, minced garlic, sea salt, and black pepper.
2
Place the chicken breast in a shallow dish and coat with the lemon-garlic mixture, letting it marinate for at least 10 minutes.
3
Heat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil spray if needed.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
7
Slice the grilled chicken and serve it over the fluffy quinoa with the steamed broccoli on the side.
8
Drizzle the entire dish with the extra virgin olive oil before serving.