NUTRITION

SERVINGS

INGREDIENTS

0.25 cup cooked chickpea pasta

3 oz cooked ground turkey

0.5 oz shredded sharp cheddar cheese

0.25 cup plain Greek yogurt

1 large egg

1 tbsp whole wheat panko breadcrumbs

2 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

PREPARATION

• 1

  In a large mixing bowl, combine the cooked chickpea pasta, cooked ground turkey, and shredded sharp cheddar cheese.

• 2

  Stir in the plain Greek yogurt, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper until the mixture is evenly seasoned.

• 3

  Add the egg to the bowl and stir vigorously until the mixture becomes sticky and cohesive enough to hold a shape.

• 4

  Using your hands, form the mixture into 8 small balls, approximately 1.5 inches in diameter.

• 5

  Place the whole wheat panko breadcrumbs in a shallow dish and roll each ball in the crumbs until lightly and evenly coated.

• 6

  Preheat your air fryer to 375°F and lightly brush or spray the bites with avocado oil to ensure a golden finish.

• 7

  Arrange the bites in a single layer in the air fryer basket and cook for 10 to 12 minutes, or until the exterior is crisp and golden brown.

• 8

  Remove from the air fryer and allow to cool for 2 minutes before serving.