Name: Maple-Glazed Roasted Carrots with Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Carrots; 0.5 oz Pecans; 1 tbsp Maple syrup; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried thyme

Maple-Glazed Roasted Carrots with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Pecans

Tender chicken breast roasted alongside vibrant maple-glazed carrots and crunchy pecans for a sweet and savory finish.

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NUTRITION

Protein

46.3g

Fat

22.7g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Carrots

0.5 oz Pecans

1 tbsp Maple syrup

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the carrots into 2-inch sticks and place them on one side of the baking sheet.
3
Place the chicken breast on the other side of the sheet, then drizzle both the chicken and carrots with olive oil.
4
Season everything evenly with sea salt, black pepper, and dried thyme.
5
Roast in the oven for 20 minutes.
6
Remove the tray and drizzle the maple syrup over the carrots, tossing them gently to coat, and scatter the pecans over the carrots.
7
Return the tray to the oven for an additional 5-7 minutes until the chicken is cooked through and the carrots are beautifully glazed.
8
Let the chicken rest for 5 minutes before slicing and serving alongside the glazed carrots and toasted pecans.