Name: Egg White and Spinach Omelet with Smoked Salmon and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 1.5 oz Smoked Salmon; 2 cups Fresh Baby Spinach; 0.5 medium Hass Avocado; 1 tbsp Extra Virgin Olive Oil; 0.5 oz Crumbled Feta Cheese; 1 slice Sprouted Grain Bread

Egg White and Spinach Omelet with Smoked Salmon and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelet with Smoked Salmon and Avocado

Pan-seared egg whites folded over sautéed spinach and salty smoked salmon, served with a side of sprouted grain toast and buttery avocado.

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NUTRITION

Protein

44.9g

Fat

34.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1.5 oz Smoked Salmon

2 cups Fresh Baby Spinach

0.5 medium Hass Avocado

1 tbsp Extra Virgin Olive Oil

0.5 oz Crumbled Feta Cheese

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the baby spinach to the pan and sauté until just wilted, about 1-2 minutes.
3
Pour the liquid egg whites over the spinach and cook undisturbed until the edges begin to set.
4
Distribute the smoked salmon and crumbled feta cheese over one half of the omelet.
5
Carefully fold the omelet in half and cook for another minute until the egg whites are fully opaque.
6
Transfer the omelet to a plate and serve alongside the sliced avocado and toasted sprouted grain bread.