NUTRITION

SERVINGS

INGREDIENTS

5 oz beef sirloin strips

0.5 cup egg noodles

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

1 tsp ghee

0.25 cup beef broth

0.25 cup plain Greek yogurt

1 tsp Dijon mustard

1 tsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Boil a pot of water and cook the egg noodles according to package directions until al dente, then drain and set aside.

• 2

  Season the beef sirloin strips with the sea salt and black pepper.

• 3

  Heat the ghee in a large skillet over medium-high heat and sear the beef strips until browned, then remove them from the pan and set aside.

• 4

  In the same skillet, add the sliced mushrooms and diced onions, sautéing until the mushrooms are golden and the onions are translucent.

• 5

  Add the minced garlic and cook for 1 minute until fragrant.

• 6

  Pour in the beef broth, tamari, and Dijon mustard, using a wooden spoon to scrape up the browned bits from the bottom of the pan.

• 7

  Reduce the heat to low and stir in the Greek yogurt until the sauce is smooth and creamy.

• 8

  Return the beef to the skillet and toss to coat in the sauce until warmed through.

• 9

  Serve the beef and mushroom mixture over the cooked egg noodles and garnish with chopped fresh parsley.