Egg White and Turkey Sausage Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Brown Rice

Pan-scrambled egg whites and savory turkey sausage tossed with nutty brown rice and fresh baby spinach, finished with a sprinkle of toasted red pepper flakes.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
34.7g
Fat
11.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage crumbles

3/4 cup Cooked Brown Rice

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Stir in the cooked brown rice and baby spinach, cooking for 1-2 minutes until the spinach begins to wilt.

  • 4

    Lower the heat slightly and pour the egg whites over the mixture.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt, black pepper, and toasted red pepper flakes before serving hot.

Egg White and Turkey Sausage Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Brown Rice

Pan-scrambled egg whites and savory turkey sausage tossed with nutty brown rice and fresh baby spinach, finished with a sprinkle of toasted red pepper flakes.

NUTRITION

394kcal
Protein
34.7g
Fat
11.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage crumbles

3/4 cup Cooked Brown Rice

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Stir in the cooked brown rice and baby spinach, cooking for 1-2 minutes until the spinach begins to wilt.

  • 4

    Lower the heat slightly and pour the egg whites over the mixture.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt, black pepper, and toasted red pepper flakes before serving hot.