Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with crisp roasted broccoli.

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NUTRITION

Protein

43.5g

Fat

12.4g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt on the prepared sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are golden and crisp.
4
Whisk together the remaining olive oil, lemon juice, and garlic powder to create a simple marinade.
5
Coat the chicken breast in the marinade and season with salt and black pepper.
6
Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6 to 7 minutes per side.
7
Ensure the chicken reaches an internal temperature of 165°F before removing it from the heat.
8
Place the fluffy cooked quinoa in a bowl and top with the sliced chicken and roasted broccoli.