Seared Salmon with Farro and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Farro and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Farro and Steamed Green Beans

Pan-seared salmon served over a bed of chewy farro and crisp-tender green beans, finished with a squeeze of bright lemon and fresh dill.

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NUTRITION

459kcal
Protein
45.7g
Fat
21g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Farro

1.1 cups Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the farro under cold water and cook in a small pot of boiling salted water until tender yet chewy, about 20-25 minutes, then drain any excess liquid.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through and opaque.

  • 7

    Fluff the cooked farro and place it on a plate, topping it with the seared salmon and a side of steamed green beans.

  • 8

    Drizzle the fresh lemon juice over the entire dish and garnish with fresh herbs if desired.

Seared Salmon with Farro and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Farro and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Farro and Steamed Green Beans

Pan-seared salmon served over a bed of chewy farro and crisp-tender green beans, finished with a squeeze of bright lemon and fresh dill.

NUTRITION

459kcal
Protein
45.7g
Fat
21g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Farro

1.1 cups Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the farro under cold water and cook in a small pot of boiling salted water until tender yet chewy, about 20-25 minutes, then drain any excess liquid.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through and opaque.

  • 7

    Fluff the cooked farro and place it on a plate, topping it with the seared salmon and a side of steamed green beans.

  • 8

    Drizzle the fresh lemon juice over the entire dish and garnish with fresh herbs if desired.