NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1.5 cup broccoli florets

1 tsp avocado oil

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tbsp raw honey

1 tsp arrowroot powder

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 pinch sea salt

1 pinch black pepper

PREPARATION

• 1

  Dice the chicken breast into 1-inch pieces and season with a pinch of sea salt and black pepper.

• 2

  In a small jar, whisk together the coconut aminos, rice vinegar, honey, arrowroot powder, minced garlic, ginger, and red pepper flakes.

• 3

  Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 4

  Add the broccoli florets to the skillet with a tablespoon of water, then cover and steam for 2 minutes until bright green and tender-crisp.

• 5

  Pour the prepared sauce over the chicken and broccoli, stirring for 1 minute until the glaze becomes thick and glossy.

• 6

  Serve the chicken and broccoli over the warm brown rice and sprinkle with sesame seeds for a crunch.