Name: Savory Ground Turkey and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 4 oz Ground chicken; 0.25 cup Brown rice; 0.5 tbsp Olive oil; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 0.25 cup Chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Rice Skillet

Sautéed ground turkey and chicken tossed with fluffy rice and vibrant bell peppers for a savory, aromatic one-pan meal.

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NUTRITION

Protein

51.4g

Fat

27.7g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

4 oz Ground chicken

0.25 cup Brown rice

0.5 tbsp Olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.25 cup Chicken broth

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the ground turkey and ground chicken, cooking until browned and breaking them into small crumbles.
3
Stir in the diced onion and bell pepper, sautéing until the vegetables are tender.
4
Add the minced garlic, sea salt, black pepper, and smoked paprika, stirring until fragrant.
5
Mix in the cooked brown rice and chicken broth, stirring to combine.
6
Simmer for 3 minutes until the broth is absorbed and the mixture is hot.