Egg White Scramble with Lean Turkey and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Sautéed Peppers

Pan-seared turkey and bell peppers scrambled with fluffy egg whites and seasoned with warm Dominican spices, finished with a slice of creamy avocado.

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NUTRITION

347kcal
Protein
33.9g
Fat
19.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

3 ounces 93% Lean Ground Turkey

1/3 cup diced Bell Pepper

2 tablespoons diced Red Onion

1 teaspoon Extra Virgin Olive Oil

50g sliced Avocado

1 tablespoon chopped Fresh Cilantro

Pinch of Sazón (salt-free)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced bell peppers and red onions to the pan, sautéing until they are softened and slightly browned.

  • 3

    Add the ground turkey to the skillet, seasoning it with a pinch of salt-free sazón or a blend of garlic powder and cumin.

  • 4

    Cook the turkey until it is fully browned and cooked through, breaking it into small crumbles with a spatula.

  • 5

    Lower the heat to medium and pour the egg whites into the skillet with the turkey and vegetables.

  • 6

    Stir the mixture gently and continuously until the egg whites are fully set and fluffy.

  • 7

    Remove from heat and serve immediately, topped with the sliced avocado and fresh cilantro.

Egg White Scramble with Lean Turkey and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Sautéed Peppers

Pan-seared turkey and bell peppers scrambled with fluffy egg whites and seasoned with warm Dominican spices, finished with a slice of creamy avocado.

NUTRITION

347kcal
Protein
33.9g
Fat
19.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

3 ounces 93% Lean Ground Turkey

1/3 cup diced Bell Pepper

2 tablespoons diced Red Onion

1 teaspoon Extra Virgin Olive Oil

50g sliced Avocado

1 tablespoon chopped Fresh Cilantro

Pinch of Sazón (salt-free)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced bell peppers and red onions to the pan, sautéing until they are softened and slightly browned.

  • 3

    Add the ground turkey to the skillet, seasoning it with a pinch of salt-free sazón or a blend of garlic powder and cumin.

  • 4

    Cook the turkey until it is fully browned and cooked through, breaking it into small crumbles with a spatula.

  • 5

    Lower the heat to medium and pour the egg whites into the skillet with the turkey and vegetables.

  • 6

    Stir the mixture gently and continuously until the egg whites are fully set and fluffy.

  • 7

    Remove from heat and serve immediately, topped with the sliced avocado and fresh cilantro.