Name: Seared Tilapia with Garlic-Lime Spinach and Roasted Plantains
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Tilapia Fillets; 0.5 cup sliced Ripe Plantain; 2 cups Fresh Spinach; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lime Juice

Seared Tilapia with Garlic-Lime Spinach and Roasted Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Garlic-Lime Spinach and Roasted Plantains

Pan-seared tilapia fillets served with garlicky sautéed spinach and sweet roasted plantains, finished with a bright squeeze of zesty lime.

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NUTRITION

Protein

49.5g

Fat

11.2g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Tilapia Fillets

0.5 cup sliced Ripe Plantain

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lime Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Peel and slice the ripe plantain into rounds, toss with half the olive oil and a pinch of salt, then roast for 15-20 minutes until golden.
3
Pat the tilapia fillets dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Sear the tilapia for 3-4 minutes per side until the fish is opaque and the exterior is slightly crisp.
6
Remove the fish from the pan and set aside; add the minced garlic to the same pan and sauté for 30 seconds until fragrant.
7
Add the fresh spinach and lime juice to the pan, tossing constantly until the leaves are just wilted.
8
Serve the seared tilapia immediately alongside the roasted plantains and the garlic-lime spinach.