NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground chicken

0.5 medium Yellow onion

0.5 tsp Olive oil

0.5 whole Whole wheat bun

1 cup Arugula

1 tbsp Plain Greek yogurt

1 tsp Balsamic vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Slice the yellow onion into very thin half-moons.

• 2

  Heat half of the olive oil in a non-stick skillet over medium-low heat; add the onions and cook slowly for 12-15 minutes until they are deeply golden and soft.

• 3

  Stir the balsamic vinegar into the onions during the last minute of cooking to glaze them, then remove the onions from the pan and set aside.

• 4

  In a medium bowl, gently mix the ground chicken with the sea salt, black pepper, and garlic powder, then form into one thick, even patty.

• 5

  Wipe out the skillet and heat the remaining olive oil over medium-high heat.

• 6

  Sear the chicken patty for 5-6 minutes per side until the exterior is browned and the internal temperature reaches 165°F.

• 7

  Lightly toast the whole wheat bun in the skillet or a toaster until warm.

• 8

  Spread the Greek yogurt on the bottom bun, layer with the fresh arugula, the cooked chicken patty, and the warm caramelized onions.