Name: Ginger-Tamari Tofu and Bean Sprout Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 2 cups Fresh bean sprouts; 0.5 tbsp Avocado oil; 1 tsp Toasted sesame oil; 2 tbsp Tamari; 1 tbsp Rice vinegar; 1 tsp Fresh ginger; 2 cloves Garlic; 2 stalks Green onions; 0.25 tsp Red pepper flakes

Ginger-Tamari Tofu and Bean Sprout Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Tamari Tofu and Bean Sprout Stir-Fry

Extra-firm tofu cubes are pan-seared until golden and tossed with crunchy bean sprouts in a savory ginger-tamari glaze.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.8g

Fat

30.6g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

2 cups Fresh bean sprouts

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Fresh ginger

2 cloves Garlic

2 stalks Green onions

0.25 tsp Red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the tofu between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the tofu cubes to the skillet and sear for 8 to 10 minutes, turning occasionally until all sides are crispy and golden.
4
Stir in the minced garlic, grated ginger, and red pepper flakes, sautéing for 1 minute until highly fragrant.
5
Add the fresh bean sprouts to the pan and stir-fry for 2 minutes until they are just tender but still maintain a crisp bite.
6
In a small bowl, whisk together the tamari, rice vinegar, and toasted sesame oil.
7
Pour the sauce over the tofu and sprouts, tossing quickly to coat every piece evenly.
8
Remove from heat, garnish with thinly sliced green onions, and serve immediately while hot.