Name: Garlic Ginger Bean Sprout Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups mung bean sprouts; 1 tbsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tbsp fresh ginger; 3 cloves garlic; 2 stalks green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Bean Sprout Stir-Fry

Tender chicken breast and crisp bean sprouts are stir-fried in a fragrant garlic-ginger sauce, creating a vibrant dish with a satisfying crunch.

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NUTRITION

Protein

55.3g

Fat

24.2g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups mung bean sprouts

1 tbsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tbsp fresh ginger

3 cloves garlic

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin, bite-sized strips and season with sea salt and black pepper.
2
Mince the garlic and grate the fresh ginger, then thinly slice the green onions, keeping the white and green parts separate.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken strips to the pan in a single layer and sear for 3-4 minutes until golden brown and cooked through.
5
Toss in the garlic, ginger, and the white parts of the green onions, sautéing for 1 minute until highly aromatic.
6
Add the mung bean sprouts and tamari to the pan, stir-frying for 2 minutes until the sprouts are slightly softened but still crisp.
7
Remove from heat and drizzle with toasted sesame oil, then garnish with the green parts of the onions before serving.