Name: Sesame Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.25 cup cooked jasmine rice; 1.5 cups broccoli florets; 0.5 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Rice Bowl

Sautéed lean ground beef and vibrant broccoli florets tossed in a savory sesame-ginger glaze served over a bed of fluffy rice.

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NUTRITION

Protein

47.9g

Fat

24.6g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup cooked jasmine rice

1.5 cups broccoli florets

0.5 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

1
In a large skillet over medium-high heat, brown the ground beef until fully cooked, breaking it into small crumbles.
2
Add the minced garlic and grated ginger to the skillet, sautéing for 1 minute until fragrant.
3
Stir in the broccoli florets and coconut aminos, covering the pan for 2-3 minutes to steam the broccoli until tender-crisp.
4
Season with sea salt and black pepper, then drizzle with toasted sesame oil.
5
Serve the beef and broccoli mixture over the warm jasmine rice and garnish with sesame seeds.