Name: Sausage and Avocado Toast with Poached Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey sausage; 1 large Eggs; 0.5 slice Sprouted grain bread; 0.13 whole Avocado; 1 cup Arugula; 0.25 tsp Extra virgin olive oil; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice; 1 tsp Apple cider vinegar

Sausage and Avocado Toast with Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Avocado Toast with Poached Egg

Pan-seared turkey sausage crumbles and creamy mashed avocado layered on toasted sprouted bread, topped with two silky poached eggs and a zesty arugula salad.

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NUTRITION

Protein

46.2g

Fat

34.3g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey sausage

1 large Eggs

0.5 slice Sprouted grain bread

0.13 whole Avocado

1 cup Arugula

0.25 tsp Extra virgin olive oil

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tsp Apple cider vinegar

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PREPARATION

1
Fill a medium pot with water, add apple cider vinegar, and bring to a gentle simmer.
2
In a non-stick skillet over medium-high heat, cook the turkey sausage until browned and cooked through, breaking it into small crumbles.
3
Toast the sprouted grain bread until golden and crisp.
4
In a small bowl, mash the avocado with sea salt, black pepper, and lemon juice.
5
Crack eggs into individual ramekins, then gently slide them into the simmering water; poach for 3 minutes until whites are set but yolks remain runny.
6
Toss the arugula with olive oil and a pinch of salt.
7
Spread the mashed avocado onto the toast, top with the sausage crumbles, then the poached eggs.
8
Finish with the arugula salad and a sprinkle of red pepper flakes.