Name: Chicken Sausage Avocado Toast with Fried Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken sausage; 2 large eggs; 0.5 slice sprouted grain bread; 0.06 whole avocado; 0 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp chives

Chicken Sausage Avocado Toast with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage Avocado Toast with Fried Egg

Sautéed chicken sausage and creamy mashed avocado layered on toasted sprouted bread, topped with two golden-yolked fried eggs for a savory start.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.4g

Fat

35.6g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken sausage

2 large eggs

0.5 slice sprouted grain bread

0.06 whole avocado

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken sausage into 1/4-inch thick rounds.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat and sauté the sausage until browned and crispy on both sides.
3
Move the sausage to a plate and crack the eggs into the same skillet, frying until the whites are set but the yolks remain buttery and runny.
4
Toast the sprouted grain bread until golden and firm.
5
Mash the avocado directly onto the toast, spreading it evenly and seasoning with the sea salt and black pepper.
6
Arrange the sautéed sausage over the avocado, top with the fried eggs, and finish with a sprinkle of red pepper flakes and fresh chives.