Name: Savory Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0 tbsp extra virgin olive oil; 0.25 cup cooked brown rice; 0.5 cup diced yellow onion; 0.5 cup diced red bell pepper; 1 cup baby spinach; 1 clove minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 1 tbsp coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Rice Skillet

Sautéed lean ground beef and aromatic vegetables tossed with fluffy rice in a cast-iron skillet for a savory, caramelized finish.

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NUTRITION

Protein

49.4g

Fat

23g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0 tbsp extra virgin olive oil

0.25 cup cooked brown rice

0.5 cup diced yellow onion

0.5 cup diced red bell pepper

1 cup baby spinach

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tbsp coconut aminos

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the lean ground beef to the skillet, breaking it into small crumbles with a wooden spoon until browned and fully cooked.
3
Stir in the diced yellow onion and red bell pepper, sautéing for 5 minutes until the vegetables are tender and slightly charred.
4
Add the minced garlic, sea salt, black pepper, and smoked paprika, stirring constantly for 1 minute until the spices are fragrant.
5
Fold in the cooked brown rice and coconut aminos, tossing everything together to ensure the rice is evenly coated and heated through.
6
Add the baby spinach to the skillet and stir for 1 minute until the leaves are just wilted, then serve immediately.