Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and aromatic meal.

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NUTRITION

369kcal
Protein
37.0g
Fat
17.5g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Flank steak

2 cup Broccoli florets

0.25 tbsp Avocado oil

0.5 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 tsp Garlic

0.5 tsp Sesame seeds

0.5 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 3

    Add the beef strips in a single layer and sear for 2-3 minutes until browned, then transfer to a plate.

  • 4

    In the same skillet, add the broccoli florets and a splash of water, then cover with a lid for 2 minutes to steam.

  • 5

    Remove the lid and stir in the minced ginger and garlic, sautéing for 1 minute until the kitchen smells fragrant.

  • 6

    Return the beef to the skillet and pour in the coconut aminos and toasted sesame oil.

  • 7

    Toss everything together for 1 minute until the sauce is well-combined and the beef is heated through.

  • 8

    Serve immediately topped with sesame seeds and red pepper flakes for a touch of heat.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and aromatic meal.

NUTRITION

369kcal
Protein
37.0g
Fat
17.5g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Flank steak

2 cup Broccoli florets

0.25 tbsp Avocado oil

0.5 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 tsp Garlic

0.5 tsp Sesame seeds

0.5 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 3

    Add the beef strips in a single layer and sear for 2-3 minutes until browned, then transfer to a plate.

  • 4

    In the same skillet, add the broccoli florets and a splash of water, then cover with a lid for 2 minutes to steam.

  • 5

    Remove the lid and stir in the minced ginger and garlic, sautéing for 1 minute until the kitchen smells fragrant.

  • 6

    Return the beef to the skillet and pour in the coconut aminos and toasted sesame oil.

  • 7

    Toss everything together for 1 minute until the sauce is well-combined and the beef is heated through.

  • 8

    Serve immediately topped with sesame seeds and red pepper flakes for a touch of heat.