Pan-Seared Beef with Coconut Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef with Coconut Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef with Coconut Rice

Sizzling top sirloin steak pan-seared to gold-brown perfection and served over fragrant coconut-infused jasmine rice with crisp-tender steamed broccoli.

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NUTRITION

551kcal
Protein
57.9g
Fat
19.5g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

0.5 cup Jasmine rice

1 tbsp Full-fat coconut milk

1 cup Broccoli florets

1 tsp Avocado oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Cook jasmine rice according to package instructions, substituting one tablespoon of the water with coconut milk for a rich finish.

  • 2

    Season the steak evenly with garlic powder, sea salt, and black pepper.

  • 3

    Heat avocado oil in a skillet over medium-high heat until shimmering.

  • 4

    Sear the steak for 4 minutes per side for medium-rare, then let it rest for 5 minutes before slicing.

  • 5

    Steam the broccoli florets until they reach a vibrant green and tender-crisp texture.

  • 6

    Serve the sliced beef over the coconut rice with a side of broccoli and a drizzle of tamari.

Pan-Seared Beef with Coconut Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef with Coconut Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef with Coconut Rice

Sizzling top sirloin steak pan-seared to gold-brown perfection and served over fragrant coconut-infused jasmine rice with crisp-tender steamed broccoli.

NUTRITION

551kcal
Protein
57.9g
Fat
19.5g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

0.5 cup Jasmine rice

1 tbsp Full-fat coconut milk

1 cup Broccoli florets

1 tsp Avocado oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Cook jasmine rice according to package instructions, substituting one tablespoon of the water with coconut milk for a rich finish.

  • 2

    Season the steak evenly with garlic powder, sea salt, and black pepper.

  • 3

    Heat avocado oil in a skillet over medium-high heat until shimmering.

  • 4

    Sear the steak for 4 minutes per side for medium-rare, then let it rest for 5 minutes before slicing.

  • 5

    Steam the broccoli florets until they reach a vibrant green and tender-crisp texture.

  • 6

    Serve the sliced beef over the coconut rice with a side of broccoli and a drizzle of tamari.