Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of snappy steamed green beans.

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NUTRITION

465kcal
Protein
43.6g
Fat
24.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer for the last 5-6 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower and garlic to a food processor or bowl and blend until a smooth, creamy mash forms, seasoning with a pinch of sea salt.

  • 4

    Pat the salmon fillet dry with a paper towel and season the flesh side with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the exterior is golden and the center is just cooked through.

  • 6

    Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of snappy steamed green beans.

NUTRITION

465kcal
Protein
43.6g
Fat
24.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer for the last 5-6 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower and garlic to a food processor or bowl and blend until a smooth, creamy mash forms, seasoning with a pinch of sea salt.

  • 4

    Pat the salmon fillet dry with a paper towel and season the flesh side with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the exterior is golden and the center is just cooked through.

  • 6

    Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side.