NUTRITION

SERVINGS

INGREDIENTS

6.2 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green beans

2 tablespoons Nonfat Greek yogurt

1 teaspoon Olive oil

2 cloves Garlic

1 teaspoon Lemon juice

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and cook until very soft.

• 2

  Add green beans to the steamer during the last five minutes of cooking until they are bright green and tender-crisp.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

• 4

  Heat olive oil in a non-stick skillet over medium-high heat.

• 5

  Place salmon in the pan and sear until the skin is golden and crispy.

• 6

  Flip the salmon and cook for an additional few minutes until cooked to your preference.

• 7

  Transfer steamed cauliflower to a bowl and mash with Greek yogurt, minced garlic, and salt until smooth and creamy.

• 8

  Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the steamed green beans and a squeeze of lemon.