NUTRITION

SERVINGS

INGREDIENTS

3.5 oz Beef chuck

0.5 tsp Olive oil

1 cup Cremini mushrooms

0.5 cup Carrots

0.5 cup Pearl onions

2 cloves Garlic

1 tbsp Tomato paste

0.25 cup Dry red wine

1 cup Beef bone broth

1 sprig Fresh thyme

1 whole Bay leaf

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Pat the beef chuck dry with paper towels and season evenly with sea salt and black pepper.

• 2

  Heat the olive oil in a heavy-bottomed pot over medium-high heat and sear the beef until a dark crust forms on all sides.

• 3

  Remove the beef from the pot and add the cremini mushrooms, carrots, and pearl onions, sautéing until the vegetables are slightly browned.

• 4

  Stir in the minced garlic and tomato paste, cooking for one minute until the mixture becomes fragrant.

• 5

  Pour in the dry red wine to deglaze the pot, using a wooden spoon to scrape up the flavorful browned bits from the bottom.

• 6

  Return the seared beef to the pot and add the beef bone broth, fresh thyme, and the bay leaf.

• 7

  Cover the pot with a tight-fitting lid and simmer on low heat for 90 minutes, or until the beef is tender and the sauce has thickened.