Name: Seared Tuna with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ahi tuna steak; 1 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 tsp fresh dill; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 1 cup asparagus spears; 0.25 cup cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Lemon-Herb Sauce

Pan-seared Ahi tuna steaks drizzled with a zesty lemon-herb vinaigrette, served alongside crisp roasted asparagus and fluffy quinoa for a vibrant, nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.9g

Fat

18.9g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

7 oz ahi tuna steak

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tsp fresh dill

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

1 cup asparagus spears

0.25 cup cooked quinoa

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together half the olive oil, minced garlic, lemon juice, lemon zest, chopped parsley, and dill to create the herb sauce.
3
Heat a cast-iron skillet over medium-high heat with the remaining olive oil until shimmering.
4
Sear the tuna for 2 minutes per side for a rare-to-medium-rare center with a golden crust.
5
While the tuna rests, quickly sauté the asparagus in the same pan for 4 minutes until tender-crisp.
6
Slice the tuna against the grain and serve over a bed of warm quinoa with the asparagus.
7
Drizzle the vibrant lemon-herb sauce generously over the tuna and vegetables.