Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz canned tuna in water; 0.5 cup cannellini beans; 1 cup cucumber; 0.25 cup red onion; 2 tbsp fresh parsley; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky tuna and creamy cannellini beans tossed with crisp cucumbers and a zesty lemon-herb vinaigrette for a refreshing and protein-packed meal.

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NUTRITION

Protein

55.0g

Fat

16.5g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

7 oz canned tuna in water

0.5 cup cannellini beans

1 cup cucumber

0.25 cup red onion

2 tbsp fresh parsley

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Drain the canned tuna and the cannellini beans thoroughly to ensure the salad remains crisp.
2
Finely dice the cucumber and red onion, then mince the fresh parsley.
3
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper to create the dressing.
4
Place the tuna, beans, cucumber, and onion in a large mixing bowl and flake the tuna gently with a fork.
5
Pour the dressing over the salad and toss until all ingredients are evenly coated.
6
Garnish with fresh parsley and serve immediately or chill for 30 minutes to let the flavors meld.