Garlic Butter Pan-Seared Steak with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Pan-Seared Steak with Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Steak with Asparagus

Tender sirloin steak pan-seared to a golden-brown crust and basted with aromatic garlic ghee alongside crisp-tender roasted asparagus.

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NUTRITION

556kcal
Protein
54.9g
Fat
33.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

1 cup asparagus

1 tbsp ghee

2 cloves garlic

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 sprig fresh rosemary

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.

  • 2

    Trim the woody ends off the asparagus and toss them in a small bowl with half of the olive oil.

  • 3

    Heat a cast-iron skillet over medium-high heat with the remaining olive oil until shimmering.

  • 4

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, developing a deep brown crust.

  • 5

    Reduce heat to medium, add the ghee, smashed garlic cloves, and rosemary sprig to the pan.

  • 6

    Tilt the pan and spoon the melting garlic ghee over the steak repeatedly for 1 minute to infuse flavor.

  • 7

    Remove the steak to a plate to rest, then add the asparagus to the same pan.

  • 8

    Sauté the asparagus in the residual garlic butter for 4-5 minutes until bright green and tender.

  • 9

    Slice the steak against the grain and serve immediately with the buttery asparagus.

Garlic Butter Pan-Seared Steak with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Pan-Seared Steak with Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Steak with Asparagus

Tender sirloin steak pan-seared to a golden-brown crust and basted with aromatic garlic ghee alongside crisp-tender roasted asparagus.

NUTRITION

556kcal
Protein
54.9g
Fat
33.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

1 cup asparagus

1 tbsp ghee

2 cloves garlic

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 sprig fresh rosemary

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.

  • 2

    Trim the woody ends off the asparagus and toss them in a small bowl with half of the olive oil.

  • 3

    Heat a cast-iron skillet over medium-high heat with the remaining olive oil until shimmering.

  • 4

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, developing a deep brown crust.

  • 5

    Reduce heat to medium, add the ghee, smashed garlic cloves, and rosemary sprig to the pan.

  • 6

    Tilt the pan and spoon the melting garlic ghee over the steak repeatedly for 1 minute to infuse flavor.

  • 7

    Remove the steak to a plate to rest, then add the asparagus to the same pan.

  • 8

    Sauté the asparagus in the residual garlic butter for 4-5 minutes until bright green and tender.

  • 9

    Slice the steak against the grain and serve immediately with the buttery asparagus.