Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 small everything bagel; 5.5 oz smoked salmon; 1 tbsp whipped cream cheese; 2 tbsp plain nonfat Greek yogurt; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 1 tsp fresh dill; 0.25 tsp black pepper; 0.25 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel spread with a zesty herb cream and topped with silky smoked salmon, crunchy cucumbers, and sharp red onions.

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NUTRITION

Protein

40.7g

Fat

16.3g

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

1 small everything bagel

5.5 oz smoked salmon

1 tbsp whipped cream cheese

2 tbsp plain nonfat Greek yogurt

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

1 tsp fresh dill

0.25 tsp black pepper

0.25 tsp lemon juice

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PREPARATION

1
Slice the everything bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the whipped cream cheese, Greek yogurt, lemon juice, black pepper, and fresh dill until smooth.
3
Spread the creamy herb mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon slices over the bottom half of the bagel, folding them slightly to create volume.
5
Arrange the thinly sliced cucumber and red onion over the salmon, then sprinkle with capers.
6
Close the sandwich with the top bagel half and serve immediately.