Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and steamed green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

418kcal
Protein
27.4g
Fat
20.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Trim the ends of the green beans and place them in a steamer basket over boiling water for 5 to 7 minutes until tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4 minutes until the skin is crispy and golden.

  • 6

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish flakes easily with a fork.

  • 7

    Arrange the salmon on a plate with the brown rice and steamed green beans.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and steamed green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

418kcal
Protein
27.4g
Fat
20.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Trim the ends of the green beans and place them in a steamer basket over boiling water for 5 to 7 minutes until tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4 minutes until the skin is crispy and golden.

  • 6

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish flakes easily with a fork.

  • 7

    Arrange the salmon on a plate with the brown rice and steamed green beans.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.