Name: Herb-Roasted Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz chicken breast; 1.5 cups broccoli florets; 1 cup carrots; 0.5 cup red onion; 1 tbsp extra virgin olive oil; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh lemon juice

Herb-Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Roasted Vegetables

Tender chicken breast roasted with aromatic herbs alongside a vibrant medley of caramelized broccoli and carrots for a nutrient-dense meal.

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NUTRITION

Protein

44.3g

Fat

19.3g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

1.5 cups broccoli florets

1 cup carrots

0.5 cup red onion

1 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.5 tsp dried thyme

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Slice the carrots into thin rounds and cut the red onion into small wedges.
3
Place the chicken breast, broccoli florets, carrots, and red onion onto the prepared sheet pan.
4
Drizzle everything with the extra virgin olive oil.
5
In a small bowl, whisk together the dried oregano, dried thyme, garlic powder, sea salt, and black pepper.
6
Sprinkle the herb seasoning evenly over the chicken and vegetables, tossing the vegetables to ensure they are well coated.
7
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly browned.
8
Remove from the oven and drizzle the fresh lemon juice over the entire pan before serving.