Name: Pan-Seared Salmon Sushi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz salmon fillet; 1 tsp avocado oil; 0.25 cup cooked brown rice; 0.25 cup shelled edamame; 0.25 whole avocado; 0.5 cup cucumber; 2 whole radishes; 1 tbsp coconut aminos; 1 tsp rice vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Sushi Bowl

Pan-seared salmon fillet served over a bed of fluffy brown rice with crisp cucumbers and creamy avocado, finished with a drizzle of savory coconut aminos.

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NUTRITION

Protein

39.9g

Fat

30.5g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz salmon fillet

1 tsp avocado oil

0.25 cup cooked brown rice

0.25 cup shelled edamame

0.25 whole avocado

0.5 cup cucumber

2 whole radishes

1 tbsp coconut aminos

1 tsp rice vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the fillet and cook for an additional 2-3 minutes, or until the salmon is cooked through to your preference, then remove from heat.
5
In a small bowl, whisk together the coconut aminos and rice vinegar to create the dressing.
6
Place the warm cooked brown rice in the center of a serving bowl.
7
Arrange the seared salmon, edamame, sliced cucumber, sliced radishes, and sliced avocado over the rice.
8
Drizzle the coconut aminos mixture over the entire bowl and garnish with sesame seeds before serving.