Seared Salmon Fillet with Roasted Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon Quinoa

Pan-seared salmon paired with zesty lemon quinoa and tender roasted broccoli, finished with a bright and refreshing citrus zing.

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NUTRITION

507kcal
Protein
41.3g
Fat
27.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6.17 oz Salmon Fillet

0.4 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 tsp Olive Oil

1 tbsp Lemon Juice

Lemon zest, salt, and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a tiny drop of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, warm the pre-cooked quinoa in a small saucepan and stir in the lemon juice and fresh lemon zest.

  • 4

    Season the salmon fillet generously with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for another 2-3 minutes until it reaches your preferred level of doneness.

  • 8

    Serve the seared salmon over the bed of lemon quinoa with the roasted broccoli on the side.

Seared Salmon Fillet with Roasted Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon Quinoa

Pan-seared salmon paired with zesty lemon quinoa and tender roasted broccoli, finished with a bright and refreshing citrus zing.

NUTRITION

507kcal
Protein
41.3g
Fat
27.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6.17 oz Salmon Fillet

0.4 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 tsp Olive Oil

1 tbsp Lemon Juice

Lemon zest, salt, and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a tiny drop of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, warm the pre-cooked quinoa in a small saucepan and stir in the lemon juice and fresh lemon zest.

  • 4

    Season the salmon fillet generously with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for another 2-3 minutes until it reaches your preferred level of doneness.

  • 8

    Serve the seared salmon over the bed of lemon quinoa with the roasted broccoli on the side.