Name: Roasted Butternut Squash and Apple Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups butternut squash; 0.5 medium apple; 0.5 medium yellow onion; 0.5 tbsp extra virgin olive oil; 1 cup low-sodium vegetable broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cinnamon; 0.25 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash and Apple Soup

Velvety butternut squash and crisp apples roasted until caramelized, then blended into a creamy soup topped with tender shredded chicken.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.8g

Fat

13.3g

Carbs

63.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups butternut squash

0.5 medium apple

0.5 medium yellow onion

0.5 tbsp extra virgin olive oil

1 cup low-sodium vegetable broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cinnamon

0.25 tsp dried thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Peel and cube the butternut squash into 1-inch pieces, slice the apple, and roughly chop the yellow onion.
3
In a large bowl, toss the squash, apple, and onion with the olive oil, sea salt, black pepper, cinnamon, and thyme until evenly coated.
4
Spread the vegetable mixture onto the baking sheet in a single layer.
5
Season the chicken breast with a pinch of salt and pepper, then place it on the same baking sheet (or a separate small one) and roast everything for 25-30 minutes until the squash is tender and the chicken reaches an internal temperature of 165°F.
6
Remove from the oven and let the chicken rest for 5 minutes before shredding it with two forks.
7
Transfer the roasted squash, apple, and onion mixture into a high-speed blender.
8
Add the vegetable broth and blend on high until the soup is completely smooth and velvety.
9
Pour the soup into a bowl and top with the shredded chicken to serve.