Name: Seared Turkey Patties with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.25 oz Ground Turkey (93% lean); 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 0.25 tsp Garlic Powder

Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Pan-seared turkey patties seasoned with garlic and herbs, served alongside tender steamed broccoli with a bright squeeze of zesty lemon.

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NUTRITION

Protein

15.8g

Fat

14.8g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Ground Turkey (93% lean)

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

0.25 tsp Garlic Powder

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PREPARATION

1
Mix the ground turkey with garlic powder, salt, and pepper in a small bowl.
2
Form the turkey mixture into two small, even patties.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Sear the patties for 4-5 minutes per side until they are golden brown and cooked through.
5
Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until tender-crisp.
6
Plate the turkey patties alongside the broccoli and finish with a fresh squeeze of lemon juice.