Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble of egg whites and savory turkey sausage tossed with wilted spinach and finished with tangy, melty feta.

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NUTRITION

523kcal
Protein
42g
Fat
30.7g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage, sliced

1 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

1/2 cup Diced Sweet Potato

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced sweet potato, sautéing until the sausage is browned and potatoes are tender.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently until they are fully set and fluffy.

  • 5

    Remove from heat and sprinkle with the crumbled feta cheese before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble of egg whites and savory turkey sausage tossed with wilted spinach and finished with tangy, melty feta.

NUTRITION

523kcal
Protein
42g
Fat
30.7g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage, sliced

1 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

1/2 cup Diced Sweet Potato

1 tablespoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced sweet potato, sautéing until the sausage is browned and potatoes are tender.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently until they are fully set and fluffy.

  • 5

    Remove from heat and sprinkle with the crumbled feta cheese before serving.