Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Sockeye Salmon Fillet; 2 cups Cauliflower Florets; 10 Asparagus Spears; 2 teaspoons Olive Oil; 2 cloves Garlic; 2 tablespoons Unsweetened Almond Milk

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared sockeye salmon served over a bed of creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

61g

Fat

24.2g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Sockeye Salmon Fillet

2 cups Cauliflower Florets

10 Asparagus Spears

2 teaspoons Olive Oil

2 cloves Garlic

2 tablespoons Unsweetened Almond Milk

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PREPARATION

1
Steam the cauliflower florets until fork-tender, then blend with garlic, almond milk, and half the olive oil until velvety smooth.
2
Lightly steam the asparagus spears until they are bright green and crisp-tender.
3
Pat the salmon fillet completely dry and season with a pinch of sea salt and black pepper.
4
Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for four minutes per side until the exterior is golden.
5
Plate the salmon over the cauliflower mash and serve alongside the steamed asparagus with a fresh lemon wedge.