Name: Protein-Packed Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea pasta; 3 oz Chicken breast; 0.25 cup Greek yogurt; 0.75 oz Sharp cheddar cheese; 1 cup Broccoli florets; 1 tbsp Nutritional yeast; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tbsp Panko breadcrumbs

Protein-Packed Baked Macaroni and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Macaroni and Cheese

Tender chickpea pasta and juicy chicken breast are baked in a velvety Greek yogurt cheese sauce for a comforting and nutritious meal.

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NUTRITION

Protein

52.8g

Fat

16.2g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

3 oz Chicken breast

0.25 cup Greek yogurt

0.75 oz Sharp cheddar cheese

1 cup Broccoli florets

1 tbsp Nutritional yeast

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Panko breadcrumbs

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.
2
Cook the chickpea pasta in boiling water for 2 minutes less than the package directions until al dente, then drain.
3
In a large mixing bowl, whisk together the Greek yogurt, shredded cheddar cheese, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper.
4
Fold the cooked pasta, diced chicken breast, and steamed broccoli florets into the yogurt mixture until everything is thoroughly coated in the sauce.
5
Transfer the mixture to the prepared baking dish and sprinkle the panko breadcrumbs evenly over the top.
6
Bake for 15 to 20 minutes until the cheese is bubbly and the breadcrumb topping is golden brown.