Name: Pan-Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 2 cups Fresh Spinach; 0.5 cup Sliced Mushrooms; 0.25 cup Chopped Red Onion; 1 tbsp Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Pan-Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice with garlicky sautéed spinach and mushrooms, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

52.1g

Fat

45.1g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

0.5 cup Cooked Brown Rice

2 cups Fresh Spinach

0.5 cup Sliced Mushrooms

0.25 cup Chopped Red Onion

1 tbsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper.
2
Heat half of the olive oil in a large skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and cook for 5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3 minutes until the center is just opaque, then set aside.
5
Add the remaining oil to the pan along with the red onion and mushrooms, sautéing until softened.
6
Toss in the minced garlic and spinach, stirring for 1 minute until the leaves are wilted.
7
Divide the cooked brown rice between plates and top with the salmon and sautéed vegetables.
8
Drizzle with fresh lemon juice before serving.