Name: Chicken Tikka Masala Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp ghee; 0.5 cup yellow onion; 1 clove garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 cup cauliflower florets; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala Skillet

Sautéed chicken breast and cauliflower florets simmered in a creamy, spiced tomato sauce that fills the kitchen with a warm, aromatic fragrance.

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NUTRITION

Protein

49.8g

Fat

18g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp ghee

0.5 cup yellow onion

1 clove garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 cup cauliflower florets

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized 1-inch cubes and season with sea salt and black pepper.
2
Heat the ghee in a large non-stick skillet over medium-high heat.
3
Add the diced yellow onion to the skillet and sauté for 3-4 minutes until translucent and slightly soft.
4
Stir in the minced garlic, ginger, garam masala, turmeric, and cumin, cooking for 1 minute until the spices are fragrant.
5
Add the chicken cubes to the skillet and cook for 5 minutes, browning all sides.
6
Pour in the tomato puree and add the cauliflower florets, stirring well to coat everything in the sauce.
7
Reduce heat to low, cover the skillet, and simmer for 8-10 minutes until the chicken is cooked through and cauliflower is tender.
8
Stir in the full-fat coconut milk to create a rich, creamy texture.
9
Garnish with freshly chopped cilantro and serve warm.