Name: High-Protein Overnight Oats with Greek Yogurt and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 3/4 cup Non-fat Greek Yogurt; 1 tbsp Chia Seeds; 1/2 cup Unsweetened Almond Milk; 1 tbsp Hemp Hearts; 1/2 cup Blueberries; 1 tbsp Almond Butter

High-Protein Overnight Oats with Greek Yogurt and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Overnight Oats with Greek Yogurt and Chia Seeds

Chilled rolled oats combined with Greek yogurt and chia seeds, topped with fresh blueberries and a dollop of toasted almond butter.

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NUTRITION

Protein

33.4g

Fat

21g

Carbs

53g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3/4 cup Non-fat Greek Yogurt

1 tbsp Chia Seeds

1/2 cup Unsweetened Almond Milk

1 tbsp Hemp Hearts

1/2 cup Blueberries

1 tbsp Almond Butter

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PREPARATION

1
Combine oats, chia seeds, and hemp hearts in a glass jar
2
Stir in the Greek yogurt and almond milk until the mixture is fully incorporated
3
Cover the jar with a lid and refrigerate for at least 6 hours or overnight
4
Before serving, stir the oats and top with fresh blueberries and toasted almond butter