NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 oz brown rice pasta

0.25 cup plain Greek yogurt

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the brown rice pasta according to package directions until al dente.

• 2

  While the pasta cooks, cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium heat and sauté the chicken until golden and cooked through, about 5-7 minutes.

• 4

  Add the minced garlic to the skillet and cook for 1 minute until fragrant, then reduce the heat to low.

• 5

  Reserve 2 tablespoons of the pasta cooking water, then drain the remaining pasta.

• 6

  In a small bowl, whisk together the Greek yogurt and grated parmesan cheese with the reserved pasta water to create a smooth sauce.

• 7

  Add the cooked pasta and the yogurt mixture to the skillet with the chicken, tossing gently until the sauce is creamy and coats every noodle.

• 8

  Garnish with fresh chopped parsley and serve immediately while warm.