Name: Avocado Sourdough Toast with Fried Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sourdough bread; 3 large eggs; 0.75 cup liquid egg whites; 0.25 whole avocado; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp red pepper flakes; 1 tsp hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Sourdough Toast with Fried Eggs

Toasted sourdough topped with creamy mashed avocado and protein-rich fried eggs for a satisfying, savory crunch.

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NUTRITION

Protein

45.7g

Fat

30.9g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

3 large eggs

0.75 cup liquid egg whites

0.25 whole avocado

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp red pepper flakes

1 tsp hemp hearts

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PREPARATION

1
Place the sourdough slice in a toaster or under a broiler until it reaches a deep golden brown.
2
In a small bowl, mash the avocado with a pinch of sea salt and black pepper until it reaches a spreadable consistency.
3
Heat the avocado oil in a non-stick skillet over medium heat.
4
Pour the liquid egg whites into the skillet, then carefully crack the three whole eggs directly onto the whites.
5
Cover the pan with a lid for 2-3 minutes until the whites are fully opaque and firm, but the yolks remain liquid.
6
Spread the mashed avocado evenly across the toasted sourdough.
7
Slide the egg layer onto the toast and garnish with hemp hearts and red pepper flakes.