Name: Hearty Beef and Potato Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Beef stew meat; 0.25 tsp Extra virgin olive oil; 0.75 medium Yellow potato; 0.5 cup Carrots; 0.25 cup Yellow onion; 0.25 cup Celery; 1 cup Low sodium beef broth; 1 tbsp Tomato paste; 1 clove Garlic; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Potato Stew

Lean beef and tender potatoes simmered in a savory herb-infused broth with aromatic vegetables for a comforting, velvety finish.

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NUTRITION

Protein

39.9g

Fat

23.6g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef stew meat

0.25 tsp Extra virgin olive oil

0.75 medium Yellow potato

0.5 cup Carrots

0.25 cup Yellow onion

0.25 cup Celery

1 cup Low sodium beef broth

1 tbsp Tomato paste

1 clove Garlic

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the beef dry and season with sea salt and black pepper.
2
Heat the olive oil in a large pot over medium-high heat and sear the beef until browned on all sides.
3
Remove the beef and add the diced onion, celery, and carrots to the pot, sautéing until the onions are translucent.
4
Stir in the minced garlic and tomato paste, cooking for one minute until fragrant.
5
Pour in the beef broth and use a wooden spoon to scrape up any browned bits from the bottom of the pot.
6
Return the beef to the pot and add the cubed potatoes and dried thyme.
7
Bring the liquid to a boil, then reduce the heat to low, cover, and simmer for 45-60 minutes until the beef and potatoes are fork-tender.