Name: Plant-Based Schnitzel Stir-Fry with Soy Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz plant-based seitan schnitzel; 0.5 cup cooked brown rice; 0.5 cup shelled edamame; 0.5 cup red bell pepper; 0.5 cup carrots; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 1 tsp rice vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper

Plant-Based Schnitzel Stir-Fry with Soy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Plant-Based Schnitzel Stir-Fry with Soy Glaze

Pan-seared plant-based schnitzel strips tossed with crisp vegetables and brown rice in a savory, aromatic soy glaze.

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NUTRITION

Protein

48.2g

Fat

13.4g

Carbs

58.2g

SERVINGS

1 serving

INGREDIENTS

6 oz plant-based seitan schnitzel

0.5 cup cooked brown rice

0.5 cup shelled edamame

0.5 cup red bell pepper

0.5 cup carrots

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp rice vinegar

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the plant-based schnitzel into thin, bite-sized strips.
2
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the schnitzel strips to the pan and sear until the edges are golden and slightly crispy.
4
Toss in the sliced red bell pepper, matchstick carrots, and shelled edamame, sautéing for 3-4 minutes until tender-crisp.
5
Stir in the minced garlic and fresh ginger, cooking for 1 minute until fragrant.
6
Add the cooked brown rice to the skillet, breaking up any clumps with a spatula.
7
Pour in the tamari and rice vinegar, then season with sea salt and black pepper.
8
Stir-fry everything together for another 2 minutes until the rice is heated through and the glaze evenly coats all ingredients.