Name: Sheet Pan Herb Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup broccoli florets; 1 cup carrots; 1 tbsp extra virgin olive oil; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Herb Chicken and Vegetables

Roasted chicken breast and colorful vegetables tossed in savory herbs and olive oil for an easy sheet-pan dinner.

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NUTRITION

Protein

51.9g

Fat

19.7g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup carrots

1 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized pieces and slice the carrots into thin rounds.
3
Place chicken, broccoli, and carrots on the baking sheet.
4
Drizzle with olive oil and sprinkle with oregano, garlic powder, salt, and pepper.
5
Toss everything directly on the pan until evenly coated.
6
Bake for 20 minutes until the chicken is cooked through and vegetables are tender.