Planeo Schnitzel Soy-Ginger Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Planeo Schnitzel Soy-Ginger Stir-Fry

YOUR SOLIN GENERATED RECIPE

Planeo Schnitzel Soy-Ginger Stir-Fry

Sautéed plant-based schnitzel and crisp vegetables tossed in a savory soy-ginger glaze for a vibrant and satisfying stir-fry.

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NUTRITION

532kcal
Protein
35.5g
Fat
22.5g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Planeo Schnitzel

0.25 cup Cooked brown rice

0.5 cup Shelled edamame

1 medium Carrot

0.5 medium Red bell pepper

1 tbsp Tamari

0.25 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tbsp Water

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PREPARATION

  • 1

    Slice the Planeo schnitzel into thin, even strips and set aside.

  • 2

    Julienne the carrot and slice the red bell pepper into thin matchsticks.

  • 3

    In a small bowl, whisk together the tamari, grated fresh ginger, minced garlic, red pepper flakes, and water to create the stir-fry sauce.

  • 4

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 5

    Add the schnitzel strips to the pan and sear for 3-4 minutes until golden brown and slightly crispy on the edges, then remove from the pan.

  • 6

    In the same skillet, add the carrots, bell peppers, and edamame, stir-frying for 3 minutes until the vegetables are tender yet still crisp.

  • 7

    Return the seared schnitzel to the skillet along with the cooked brown rice.

  • 8

    Pour the soy-ginger sauce over the mixture and toss continuously for 2 minutes until the sauce has thickened slightly and everything is well-coated and steaming.

Planeo Schnitzel Soy-Ginger Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Planeo Schnitzel Soy-Ginger Stir-Fry

YOUR SOLIN GENERATED RECIPE

Planeo Schnitzel Soy-Ginger Stir-Fry

Sautéed plant-based schnitzel and crisp vegetables tossed in a savory soy-ginger glaze for a vibrant and satisfying stir-fry.

NUTRITION

532kcal
Protein
35.5g
Fat
22.5g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Planeo Schnitzel

0.25 cup Cooked brown rice

0.5 cup Shelled edamame

1 medium Carrot

0.5 medium Red bell pepper

1 tbsp Tamari

0.25 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tbsp Water

PREPARATION

  • 1

    Slice the Planeo schnitzel into thin, even strips and set aside.

  • 2

    Julienne the carrot and slice the red bell pepper into thin matchsticks.

  • 3

    In a small bowl, whisk together the tamari, grated fresh ginger, minced garlic, red pepper flakes, and water to create the stir-fry sauce.

  • 4

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 5

    Add the schnitzel strips to the pan and sear for 3-4 minutes until golden brown and slightly crispy on the edges, then remove from the pan.

  • 6

    In the same skillet, add the carrots, bell peppers, and edamame, stir-frying for 3 minutes until the vegetables are tender yet still crisp.

  • 7

    Return the seared schnitzel to the skillet along with the cooked brown rice.

  • 8

    Pour the soy-ginger sauce over the mixture and toss continuously for 2 minutes until the sauce has thickened slightly and everything is well-coated and steaming.