Name: Blueberry Banana Yogurt Smoothie with Hard-Boiled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 0.5 cup frozen blueberries; 0.5 medium banana; 0.25 cup rolled oats; 1 tbsp almond butter; 1 cup baby spinach; 0.5 cup water; 2 large eggs

Blueberry Banana Yogurt Smoothie with Hard-Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Banana Yogurt Smoothie with Hard-Boiled Eggs

Creamy Greek yogurt blended with fiber-rich oats and vibrant blueberries, served with protein-packed hard-boiled eggs for a satisfying and velvety morning meal.

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NUTRITION

Protein

44.3g

Fat

20.3g

Carbs

59.0g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.5 cup frozen blueberries

0.5 medium banana

0.25 cup rolled oats

1 tbsp almond butter

1 cup baby spinach

0.5 cup water

2 large eggs

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PREPARATION

1
Place the eggs in a small saucepan and cover with an inch of cold water.
2
Bring the water to a boil, then immediately cover the pan, remove it from the heat, and let the eggs sit for 10 minutes.
3
Transfer the eggs to a bowl of ice water for 5 minutes, then peel them and set aside.
4
In a high-speed blender, combine the non-fat Greek yogurt, frozen blueberries, banana, rolled oats, almond butter, baby spinach, and water.
5
Process on high speed until the mixture is completely smooth and the oats have been fully pulverized into the liquid.
6
Pour the smoothie into a tall glass and serve immediately alongside the prepared hard-boiled eggs.