Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Whisked ricotta and oat flour pancakes folded with zesty lemon and juicy blueberries, then griddled until golden and light.

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NUTRITION

529kcal
Protein
46.6g
Fat
22.9g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Part-skim Ricotta Cheese

2 large eggs

0.5 cup Liquid Egg Whites

0.13 cup Oat Flour

0.5 cup Fresh Blueberries

1 tsp Lemon Zest

0.5 tsp Baking Powder

0.25 tsp Vanilla Extract

0.25 tsp Avocado Oil

0.13 tsp Sea Salt

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PREPARATION

  • 1

    In a large mixing bowl, whisk together the ricotta cheese, whole eggs, liquid egg whites, lemon zest, and vanilla extract until smooth.

  • 2

    Add the oat flour, baking powder, and sea salt to the wet mixture, stirring until just combined.

  • 3

    Gently fold the fresh blueberries into the batter using a spatula.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with avocado oil.

  • 5

    Pour the batter onto the skillet in 1/4 cup increments, cooking for 3-4 minutes until small bubbles form on the surface.

  • 6

    Flip the pancakes carefully and cook for an additional 2-3 minutes until golden brown and cooked through.

  • 7

    Serve immediately, optionally garnished with extra lemon zest or a few fresh berries.

Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Whisked ricotta and oat flour pancakes folded with zesty lemon and juicy blueberries, then griddled until golden and light.

NUTRITION

529kcal
Protein
46.6g
Fat
22.9g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Part-skim Ricotta Cheese

2 large eggs

0.5 cup Liquid Egg Whites

0.13 cup Oat Flour

0.5 cup Fresh Blueberries

1 tsp Lemon Zest

0.5 tsp Baking Powder

0.25 tsp Vanilla Extract

0.25 tsp Avocado Oil

0.13 tsp Sea Salt

PREPARATION

  • 1

    In a large mixing bowl, whisk together the ricotta cheese, whole eggs, liquid egg whites, lemon zest, and vanilla extract until smooth.

  • 2

    Add the oat flour, baking powder, and sea salt to the wet mixture, stirring until just combined.

  • 3

    Gently fold the fresh blueberries into the batter using a spatula.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with avocado oil.

  • 5

    Pour the batter onto the skillet in 1/4 cup increments, cooking for 3-4 minutes until small bubbles form on the surface.

  • 6

    Flip the pancakes carefully and cook for an additional 2-3 minutes until golden brown and cooked through.

  • 7

    Serve immediately, optionally garnished with extra lemon zest or a few fresh berries.